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  • 22 exercising
    作者: benen005 | 发布时间: 2020-08-03 20:33:41 | 点击量: 64
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    So Peter, what do you like to do for fun?


    For fun, I'm a massive fan of football.


    Playing or watching?


    Playing, watching, studying, reading about, playing computer games,

    I do everything. But playing the game itself outdoors in the open

    on a grass field, it's the best.


    So you're talking about soccer?


    Where I'm from, Britain, we call football that you play with your feet, football

    and American football, American football. I love exercising; it doesn't even

    feel like exercising when you love what you do. I 'm not a big fan of the gym.

    But what about yourself, Rachel? You play sports?


    I remember you saying, or you used to.


    I used to play sports. I'm kind of a gym rat, so I do like going to the gym.

    Something about exercising like going to the gym. Something about

    exercising makes me feel very relaxed, and also at the end of a really

    intense workout I just feel so good.


    And I really love that feeling, so I work my butt off and in the end I'm very

    happy about it.


    It's good for your body. But I really don't like being confined inside four

    walls. I want to be outside, breathing in  fresh air. But these days

    it's hard in a big city.


    Yes, and because of the pollution it's not very good for you to

    run outside. But it's nice to go hiking and running. But I also

    like to do yoga and Pilates and I just started that.


    That's a varied exercise regime you got there.


    Exercises like Pilates and yoga is (are) more of a breathing and

    meditaiton kind of exercise. It relaxes you while simultaneously

    stretching your muscles and making you lean.


    I'm going to have to give that a try.


    You should definitely do it. It'll be good for you.


    Britain:

    confined: fenced in, penned, jailed, 

    breathe: inhale, exhale

    Pilates: 

    simultaneous: concurrent, accompanying ,  coexisting


    Something about ~ makes me feel ~

        Something about drinking lots of makes me feel healthy.

        Something about her makes me feel uncomfortable.


    I work my butt off ~

        I work my butt off at the gym 5 days a week.

        I worked my butt off to get a promotion.


    I like to wake up in the morning, nice and early, hit the gym,

    do my weights and go for a swim.


    I love swimming because it's a great way to do cardio.


    I try to find the things that I enjoy.


    When it comes to doing weight lifting, I like to work on my

    biceps, my triceps, my chest, my legs, my back, my abs.




    When it comes to staying fit and healthy, you got to work out, and you know what? I love working out. There's so many different exercises out there, but personally for me, I like to wake up in the morning, nice and early, hit the gym, do my weights and go for a swim. You know, I love swimming because one, it's a great way to do cardio but two, when you hit that water, it's so silent, when your head's under that water and I just know, not only am I getting fit but I'm also, like releasing stress at the same time. In the same way, I guess, if you're gonna look for a way to work out, you should find something you enjoy. I know a few friends of mine love rock climbing, I've gone with them and it's great, but personally, it wasn't the thing for me. So I try to find the things (that) I enjoy and keep me fit. When it comes to doing weight lifting for instance, I like to work on my biceps, my triceps, my chest, my legs, my back, my abs, while other people may enjoy working other parts of their body, I have my own favorites. In the same way, I think maintaining a balanced training can also keep you healthy and fit.




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